YOGATHERAPY & INDIVIDUAL HEALTH COACHING

After many years of research on full health, years of experimentation, observation, training, years of walking my own path of healing and inner peace, I am delighted to offer you individual and personalized support to help you regain control over your health, respecting your body and your needs, with gentleness, listening and kindness.

Yoga therapy uses the tools of yoga to promote optimal health: purification techniques, breathing techniques, postures, meditation, relaxation, and energy practices. It is a preventative therapy that empowers individuals to take control of their health and alleviate numerous ailments.

Yoga therapy focuses on the underlying causes of symptoms and illnesses, treating the root cause of pathologies rather than just the symptoms.

It therefore considers the whole person: environment, lifestyle, physical and mental health, diet, posture, work, sleep, daily rhythm, and age.

Yoga therapy thus promotes self-healing and facilitates a return to better overall health. It is a holistic therapy that fosters well-being on all levels: physical, physiological, mental, emotional, energetic, and psychological.

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I can support you in managing:

- Chronic pain (back pain, joint pain, tendinitis, etc.)

- Gynecological disorders (PMS, painful periods, VTP, fertility, etc.)

- Digestive system disorders

- Depression, burnout

- Inflammatory diseases

- Fibromyalgia

- Sleep disorders

- Nervous disorders, anxiety, and stress

- Obsessive-compulsive disorder (OCD)

- Eating disorders

- Attention deficit hyperactivity disorder (ADHD)

- Long-term illnesses, autoimmune diseases, and cancer

- Post-surgery recovery

- Post-rehabilitation stay and rest home stay

- Weight gain

- Hypersensitivity

*This list is not exhaustive.

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I use various therapeutic tools during the sessions :

- Yoga Therapy, which includes yoga postures, purification techniques, breathing exercises, meditation, and relaxation

- Emotional release techniques

- Sound therapy

- Voice work, including mantra chanting

- Ayurveda, traditional Indian medicine

- Abhyanga massage, a traditional Ayurvedic massage using warm oil

- Marma Therapy, a traditional Ayurvedic massage using pressure on vital points, covering the entire body

- Energy healing

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Our Shared Goal

Together, we will work hand in hand to empower you to take control of your health. My aim is to provide you with all the tools you need to nurture your inner balance and achieve optimal well-being.

How it Works and Follow-Up

The therapy takes place over one to several months to firmly integrate wellness tools into your daily life.

Example Follow-Up Schedule
1 session per week for the 1st month
1 session every two weeks for the 2nd month
1 session for the 3rd month

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Flexibility : This is a model.

The therapeutic tools and duration of the program depend on your individual needs.

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Session Length:

1 h15/30

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Prices

Online: €50 per session

In-person: €60 per session

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​Currently based in Morocco, I offer these services both in person and online.

Please feel free to contact me for more information.

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Yoga therapy and individual coaching are in no way a substitute for medical care. It is an alternative, holistic, and preventative therapy that can complement medical treatment.

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